WORDS AND IDEAS CAN CHANGE THE FUCKING WORLD

18-Human-Irish-Film Student.

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via im-gonna-go-sleep)

Chilled vibes #candles #skull #cozy #vscocam  (at Tir na gCapall)

Chilled vibes #candles #skull #cozy #vscocam (at Tir na gCapall)

citrussi:

teenfuckingspirit:





Transparent Lipgloss Gif (lipgloss matches colour of your blog)

i swear i have reblogged this today like sooo many times, its so nice 

HOLY FUCKING SHIT

i love this

god bless people with white backgrounds

AW FRICK ITS GONNA LOOK SO GOOD ON MY BLOG OMG

citrussi:

teenfuckingspirit:

Transparent Lipgloss Gif (lipgloss matches colour of your blog)

i swear i have reblogged this today like sooo many times, its so nice 

HOLY FUCKING SHIT

i love this

god bless people with white backgrounds

AW FRICK ITS GONNA LOOK SO GOOD ON MY BLOG OMG

(via jagk-gaskarth)